Ways to Gain Weight

Some people are naturally super-thin and may even look kind of gawky - you can blame it on genetic factors or whatever, but their body just refuses to add any bulk. In their desperation to ways to gain weight they go in for a fat-rich diet - milk cream, fried food, cakes, cookies, and the like - that can end up ruining their health. Other people who may seek ways to gain weight are those who have become thin due to some eating disorder or serious illness. Whatever the reason, if you want ways to gain weight, you must do so in a healthy way. Here are some of the healthiest ways to gain weight:

1. Just consume an additional 500 calories per day, but don’t forget to first plan a nutritionally balanced diet comprising appropriate amounts of proteins, carbohydrates and fats as well as micronutrients like vitamins and minerals. Avoid nutritionally poor/empty but calorie-dense foods like deep-fried foods, colas, ice creams, etc. - you may end up putting weight at the wrong places, in addition to raising your cholesterol and upsetting your blood insulin levels.

2. Spread out your meals: Do not skip the three daily-recommended meals - breakfast, lunch and dinner. Make your breakfast and lunch large, but keep the dinner relatively light, as sleeping on a full tummy is not good for health in general.

3. Snack around: Have three snacks a day in between the three meals. A combination of three meals and three snacks a day is just right. Just remember to stay off unhealthy snacks - snack instead on nutritive foods like nuts, seeds, fruits, cheese, etc.

4. Food choices: The idea is to pack in calories and gain weight without piling on excess fat. So there’s no point going in for just any calorie-rich food and neither is it a good idea to go in for foods that do not have sufficient calorific content. So, pepper your diet with nutritionally rich foods like potatoes, corn, brown rice, brown bread, bananas and other such high-calorie foods. Don’t load your stomach with just carrots, apples, or soups - it is okay to do that for weight loss, not for weight gain. If you love salads, then dress them with healthy oils like olive oil or canola oil and add some nuts to them.

5. The Menu: Your meal must include a variety of foods - starchy foods, protein-rich foods, calorie-rich foods, healthy oils, and some foods rich in fiber, such as fruits and vegetables.

6. Finally, build an appropriate muscle-building exercise schedule and stick to it. Regular weightlifting exercises help build muscle mass, which adds to your body weight and makes you look beefy too. Plus, exercise will offer you umpteen other benefits. But remember, if you are following a regular and active exercise regimen, you will have to increase your calorie and protein intake even more.

7. See to it that you don’t gain more than a pound or two per week. Gaining more weight per week means you are adding excess fat on your body, which you definitely don’t want to.

These are some of the practical tips you can use on ways to gain weight the healthy way. Once again, remember not to fight off a thin condition by consuming lots of fat. Good luck!

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